AmyLou's Blog

So today is Mental Health day, and it got me thinking…how much of our mental health is impacted by external […]

Where do I even start! In last month’s post, I spoke about the seasons changing…and this month has certainly delivered […]

“And now you don’t have to be perfect, you can be good! “ John Steinbeck So here we are again […]

That was the promise that was made when I opened up this journal 1 year ago. At the time I […]

Have you noticed a chill in the air? The mornings are that little bit fresher, the evenings a little darker…it […]

If you’ve been following my blog – you’ll know that one of my 30 before 30 goals is to practice […]

I know…I’m a day late with my “start of August” post…yesterday turned out to be a pretty busy day! There […]

I know I’ve said it before, but I really don’t know where this year is going…and particularly this month…it’s just […]

Today I am absolutely buzzing! If you’ve been following me for a while, you’ll know that at the start (ish) […]

It’s that time again…time for the monthly weigh-in! If you’ve been following my blog since the start you’ll know that […]